Who is Salty Therapy
Salty Therapy is a Christian based therapeutic environment for individuals and families to come, as they are, to address their unique needs.
I specialize in treating individuals and families that struggle with addiction and trauma as well as co-occurring diagnoses such as depression and anxiety. This can be a place that you may need to come and work through life changes, such as marital issues, health diagnosis, career changes or empty nest.
This is a practice that takes a holistic view in treating the client; exploring the emotional, mental, physical and spiritual self as well as recognizing that all of these components fall into a spectrum of relationships.
I use an eclectic approach to therapy, recognizing that there is not a one size fits all scenario; primarily using Cognitive Behavioral Therapy, Mindfulness and Solution Focused Therapy. These techniques are used to build coping skills that you can take into your life and use in many areas.
Salty Therapy is a place that you can come to be understood and accepted while receiving honest feedback and guidance.
"You are the salt of the earth." Matthew 5:13
What Can I Expect From Counseling
Working with a counselor gives you the opportunity to express your feelings in a safe place without the fear of judgement or a sense of responsibility for another person’s feelings. This is a place that you are free to completely focus on yourself and your needs. You can expect a reciprocal relationship based on respect and being treated with dignity. This will be a team effort; working together to achieve the goals you set as the client. You will be given resources, such as outsourcing, recommended reading, homework and tools you can use to work towards your issues. This is a place that you will learn to be self efficient in recognizing your needs and learning to meet those needs in a healthy way. It is my hope that you will leave counseling feeling empowered!